"Give it the old Emeril treatment*

To keep myself on track this week to push into Phase 2 next week, I wanted to give myself a game plan. This is what I want to do this week:


Sunday: Sleep in! If I have enough time to hit the gym before work at 12:30 fine, but I'm in dire need of a sleep-in morning.
Monday: Gym after work for 90 minutes
Tuesday: Gym after work for 60-90 minutes
Wednesday: Session with Shane for 30 minutes, 60+ minutes of cardio
Thursday: Session with Shane for 30 minutes, 30+ minutes of cardio
Friday: 60-90 minutes of cardio (laps in the hotel pool in the afternoon/evening?)
Saturday: Wedding day! Rest
Sunday: 30 minutes of cardio


Then Monday will start Phase 2. I want to be sure to get things back on track and start kicking things up a notch. These are the things I plan to address/accomplish with the Phase 2 startup:

* Adhere strictly to my keto diet - eggs and all (wahhhh)
* Do 60+ minutes of cardio a day, six days a week
* Start doing ab exercises 3-4x a week (at home or at the gym)
* Start a flexibility program (yoga or stretching regimen of some sort)

I'm pumped! Let's do this!