Why is it that when I have a ridiculously strict diet plan like the keto that I can follow it without a problem but the second I have some freedom in my diet I wind up going out of control again??? I've been trying my best to ween myself off the keto diet properly and incorporate healthy foods in my diet that I wasn't allowed before like fruit, oatmeal and whole grains. As hard as I try to calculate and plan out my carbs to incorporate for the day but I either calculate wrong or wind up overdoing it and then sabotaging myself.
They say "give them an inch, they'll take a mile" and I can't think of anything more appropriate relating to this topic. I'm finally allowed carbs again and I abuse the privilege. I've been good about going to the gym and working hard but it's going to mean nothing if I can't get a hold of myself and have some self control. I had my measurements yesterday and I only lost 2 lbs this month. And daily I'm watching the scale creep higher as I watch the fruits of my labor be slowly undone.
I'm better than this. Enough is enough. Stop abusing carbs. It's not crack...it's carbs!
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