Everywhere I look there's something telling me that what I'm doing toward fitness is the opposite of the most effective approach. This is why I hate fitness and why I've hesitated to get my shit together. I feel like everywhere I turn there is conflicting information.
High carb and low fat is the way to go!
Low carb and high protein is the way to go!
Eat whatever you want you just have to exercise!
Exercise is the reason you're fat!
You should do ab exercises everyday for a flat tummy!
Flat abs can only be achieved by eating correctly!
OH MY GOD! It's no wonder I could never do this on my own without Shane to help me...
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