I did well yesterday. I ate well and did weights at the gym (which I HATE doing) and then added on another 30 min of cardio. Today I will do legs and another 30 min of cardio. I stocked up on some fruit last night since I was almost completely out and I'm prepared for snacking with dried figs, pears and unsalted almonds. The chili I had in the crockpot during the day yesterday is high in sodium, but otherwise quite healthy. And it's delicious. So I will partake of that for approximately 8 meals. I also concocted a sort of chicken, turkey bacon, cheese pita that I have for lunch today. It's also stuffed with red onions and lettuce and I have broccoli for a side.
Last night I had 5 pieces of salt water taffy as a dessert. I did indulge in 5 more. Which was a little overdone. Yet, b/c of my efforts throughout the day, I still managed to lose exactly 1 lb since yesterday. Water weight, I'm sure. But its obvious that little things will add up quickly. And by the time the water weight comes off and I'm just losing fat like normal, I'll have the gym be a habit again.
See? I can do this. Just one step at a time.
I'm also donating blood tonight. For the third time since December. I highly recommend it. It's a good way to do something selfless without even really trying. Plus you get free juice or cookies after. That can be my dessert tonight :)
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